Hoe om 'n boerenkool / oranje / piesang smoothie te maak

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Versamel die bestanddele

4 geskilde naeltjie-lemoene

2 piesangs in die helfte gesny

2 koppies onversoete amandelmelk

2 koppies gekapte boerenkool

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Kyk die video: Groene smoothie maken