Hoe om 'n groentesmoothie met (vrugte) te maak

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Was frambose

Sny jou piesang in skywe

Kry u pynappel bymekaar

Sit bestanddele in die blender.

Voeg water by

Begin meng.

Voeg spinasie by en meng verder.

Voeg nog spinasie en boerenkool by (sodat die smoothie dikker is).

U het 'n heerlike groen en vrugte-smoothie.

Probeer u gesonde drankie proe. (Voeg aarbei by vir bolaag)

Kyk die video: PALEO 5-DAY MEAL PREP