Hoe om gesonde nektarien en piesang smoothie te maak

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Was die nektariene goed en sny dit in klein stukkies.

Skil die piesangs en sny dit in stukke om dit makliker te meng.

Plaas al die bestanddele in die blender en meng goed.

En geniet hierdie heerlike energieke smoothie.

Kyk die video: GAIN WEIGHT IN ALL THE RIGHT PLACES WITHOUT BELLY FAT. GAIN WEIGHT IN THE RIGHT PLACES WITH THIS