Hoe om proteïen verpak ontbyt te maak

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Maak u bestanddele bymekaar en meet elkeen in 'n opdienbak.

Gesonde proteïen-ontbyt of versnapering! Portiegrootte = 1 en 249 kalorieë per porsie

Kyk die video: Wat ik at om 40 kilo af te vallen! Eetdagboek #1. By D